Evidence check · not medical advice

Eggs & cholesterol video — what the studies actually say

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Main claims in the video

    Read these first

      Plain-English verdicts

      Each outcome in one short take. Badges match the research packet.

      Numbers by outcome

      Only figures that appear in the research files. If an outcome has no chartable numbers, you get a short card instead.

      Cholesterol in whole foods

      Top sources by mg cholesterol per 100 g (USDA FoodData Central, SR Legacy). Sardines are shown separately because the video highlights them — they are not in the top 10.

      Top 10 by mg / 100 g

      USDA FoodData Central · SR Legacy · checked 2026-10-31

      Sardines (highlighted)

      Studies cited in the video

      Filter by verdict. Click a column header to sort. Every row has the claim, what the source actually found, and a short reason.

      ID Time Video claim What the source found Verdict Source

      Claims without a named study

      Mentioned in the video but not mapped to a paper in this check.

      Sources

      Primary links used for the verdicts above.

        Not medical advice. This page summarizes published research and abstract text for educational comparison with a YouTube video. It is not a diagnosis, diet prescription, or treatment recommendation. Talk with a qualified clinician before changing medication, supplements, or how you eat.