Evidence map · not medical advice

Choline and cholesterol — what the evidence says

Read these first

    Outcomes

    Each area has a one-line takeaway, then the technical detail. Charts appear only when the research packet has real numbers.

    What these amounts look like

    Top cholesterol foods (mg / 100 g)

    Organ meats and egg yolks lead by density; sardines sit much lower.

    USDA SR Legacy ranking from prior foods check · egg values verified in this packet

    Sardines (highlighted)

    Egg reference & study doses

      Studies

      Filter by outcome, nutrient, or verdict. Click column headers to sort. Plain summary first in each row.

      ID Nutrient Claim Finding Dose (everyday) Funding Verdict Source

      Sources

        Not medical advice. This page summarizes published research for educational use. It is not a diagnosis, diet plan, or treatment recommendation. Talk with a qualified clinician before changing medication, supplements, or how you eat.